Traumatic experiences can interfere with our ability to regulate emotional intensity and result in a chronic pattern of alternating hyper-arousal (fight/fight, anxiety & panic) and
The safe place practice is a helpful strategy that can be used in trauma therapy to support you to develop a sense of safety in
This is now a large body of research that indicates that the relationship between client and therapist is a significant contributor to change in counselling
For people with a history of disordered eating, low self-worth, trauma or adversity, exercise can be a source of anxiety, stress and shame. It is
Often we might notice that we are struggling with similar dynamics in relationships or patterns in our lives over time. It can be hard to
“I respectfully acknowledge that I live, work and play on the land of the Wurundjeri Woi Wurrung people of the Kulin Nation, the country of the oldest living culture in the world. I honour this privilege with respect, humility and curiosity, and recognise elders past, present and emerging.”
