Trauma Therapy and the Nervous System
A key starting point of trauma therapy is developing an understanding of how trauma can impact the nervous system. Traumatic experiences can interfere with our
7 November 2023
Safe Place Practice
The safe place practice is a helpful strategy that can be used in trauma therapy to support you to develop a sense of safety in
7 November 2023
Providing Feedback in Counselling
There is now a large body of research that indicates that the relationship between you and your therapist is a significant contributor to change in
1 April 2022
Connect to your body with joyful movement
For people with a history of disordered eating, low self-worth, trauma or adversity, exercise can be a source of anxiety, stress and shame. It is
6 August 2021
Strengthen and connect with your true self
Often we might notice that we are struggling with similar dynamics in relationships or patterns in our lives over time. It can be hard to
13 January 2020