You can explain your patterns better than most people ever will. You have read the books, listened to the podcasts, sat with the frameworks until
A key starting point of trauma therapy is developing an understanding of how trauma can impact the nervous system. Traumatic experiences can interfere with our
The safe place practice is a helpful strategy that can be used in trauma therapy to support you to develop a sense of safety in
There is now a large body of research that indicates that the relationship between you and your therapist is a significant contributor to change in
For people with a history of disordered eating, low self-worth, trauma or adversity, exercise can be a source of anxiety, stress and shame. It is
Often we might notice that we are struggling with similar dynamics in relationships or patterns in our lives over time. It can be hard to
